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Surynamaskar A
May 25, 2008 7:31 AM
by Kenny Health offline
King of vinyasa sequences, the Sun salutatoin. This is taken from the Ashtanga sequence A
http://www.slide.com/r/zM7GlYlu6j9xnPQKHjb6ymjWlXKG7Nn3?previous_view=mscd_embedded_url&view=original
 
Comments: 2
Well armed
May 21, 2008 2:25 PM
by Kenny Health offline
A great workout to tone the arms
 
 
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Bicep curl
 
Comments: 0
The Fountain of Youth
May 21, 2008 2:15 PM
by Kenny Health offline
The five Tibetans are said to be the fountain of  youth - Try them and let me know !!
 
 
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Comments: 0
Yoga band fusion
May 21, 2008 1:55 PM
by Kenny Health offline
A series of yoga postures, that can be performed with resistance bands for a more challenging workout. Not for the faint of heart !
 
Comments: 0
Guided meditation for healing your body from meditaion station
March 19, 2008 7:05 AM
by Kenny Health offline
This is an 8 minute guided meditaion to assist healing in your body. It is one of my favourites . I hope you enjoy it ! Namaste
 
 
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Comments: 0
Kwik Abs
March 16, 2008 7:29 AM
by Kenny Health offline
3 xercises 3 times for maximum effect
 
Comments: 0
Tara from Ford Models, Yoga arm balance
March 4, 2008 10:25 AM
by Kenny Health offline
Tara from Ford Model Agency demonstrates some arm balances to tone the arms and abs. Try them out and dont worry if you make a mess of it, have some fun

http://www.youtube.com/watch?v=PHdqJgtUE2c&feature=email
 
Comments: 4
Yoga arm balance
March 4, 2008 10:14 AM
by Kenny Health offline
Tara from Ford Model Agency demonstrates some arm balances to tone the arms and abs. Try them out and dont worry if you make a mess of it, have some fun

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Photos (1)
 
Comments: 2
The global village
March 4, 2008 8:03 AM
by Kenny Health offline
In light of the pace of our lives and the greed and sefishness that is consuming our environments, take a moment to look at this and reflect on your place on the planet. Share some love or kindness today by forwarding it to everyone you know and some you don't
Namaste
 
 
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Comments: 0
Yoga Disclaimer
March 2, 2008 6:17 AM
by Kenny Health offline
Please note if you are going to attempt the postures or exercise uploaded to my channel, be smart. If it hurts or causes you damage we are not responsible , You are!!!! Be careful and mindful  of your actions.
 
 
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Core balance vinyasa
March 2, 2008 6:02 AM
by Kenny Health offline
Stay as long ass you like in each posture. Be fluid and focused. Enjoy the deep rib breathing.Move from one posture ot the next and repeat  for a comfortable vinyas do what comes naturally
 
 
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Comments: 0
2 MINUTE YOGA
March 2, 2008 4:54 AM
by Kenny Health offline
THIS SHORT ROUTINE WILL HELP YOU DEVELOP A DISCIPLINE OF PRACTISE . DO IT AS MANY TIMES IN THE DAY AS YOU THINK OF IT
 
 
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